Archive for the ‘Healthy Living’ Category

Personal Note: Indoor Urban Composting

Tuesday, June 16th, 2009

I am currently working on an ‘experiment’ in what I’d like to call micro-composting.  Basically, I’m attempting to create a really tiny compost container for my kitchen that doesn’t stink and doesn’t use worms.  I have no idea if this will work.  It probably won’t, but the compulsion to do it anyway is strong.

First I took a cardboard box.  Being heavy internet shoppers, there is always a plethora of various boxes waiting to go to recycling in the apartment.  This one is truly tiny, probably just over half a cubic foot in volume.  This is the container for my compost.  I hope to be able to seal it up and, instead of turning the compost, I want to shake the box vigorously.  Obviously, the box can’t be full as the contents will need room to move around.

Next I took stuff from my paper shredder.  While I know office paper is supposedly terrible for composting, it is what I had.  Besides, because I shred junk mail with stickers and little plastic labels included, my shredded paper is not suitable for recycling.  The only thing to lose is garbage.

This layer was topped by a layer of soil.  Ideally, you should use organic soil with manure mixed in.  The only manure we have around here is human and that isn’t exactly hygienic to use, so I skipped adding manure.

Then it was time for the food bits, mostly cut up pieces of dried or rotting greens from my fridge, plus a few pieces of orange peel and what I thinned from my two potted plants.  It was thinning the plants that started the experiment idea.

Next another layer of soil, and another layer of shredded paper.  I sprinkled a touch of water on the mix and set the box on my windowsill.

Cross your fingers, everyone!  I will update this post later as the compost situation develops.

REFERENCES:
http://www.urbanorganicgardener.com/2009/04/making-a-small-indoor-composting-bin/
http://www.itsecotime.com/composting
http://www.naturemill.com/
http://kitchencomposter.org/

Green Wonders That Aren’t So Green

Friday, June 5th, 2009

Want to know the truth about clean coal?  Well, it isn’t clean at all and the technology to make it totally clean doesn’t exist yet.  I recommend reading the following Kingston story.

http://www.truthout.org/060409EA


The EPA is rethinking the idea of recycling tires by shredding them and using them for playgrounds.  Apparently, all that rubber is quite possibly toxic to children.

http://www.ens-newswire.com/ens/jun2009/2009-06-04-091.asp


But don’t despair!  Here’s a list of green things you can do today and please remember that every little bit counts!

Green Your Daily Routine

Miracle Water or Eco-Danger?

Thursday, May 21st, 2009

Electrolyzed water cleans, degreases — and treats athlete’s foot. The solution is replacing toxic chemicals.

Full article at LATimes.com

I’m skeptical, but then I’m always skeptical.  If it kills bacteria of the harmful kind, wouldn’t it also destroy good bacteria?  Wouldn’t this lead to the kind of ‘resistant baddies’ we’ve all come to know about through the overuse of antibiotics and heavy duty cleaners?  And then it is supposed to be safe to DRINK!?  I don’t want to wipe out my gut flora, thanks but no thanks.

That and you can’t make it at home.  I’ll stick to vinegar and peroxide.

FOR MORE INFORMATION:
Information on electrolyzed water is also available at Wikipedia.
For information on how to make your own cheap, eco-friendly cleaning solutions using vinegar, visit Vinegar as a Disinfectant

Indoor Plants for Beginner Gardeners

Friday, April 10th, 2009

 Indoor plants clean the air and provide fresh produce for the kitchen, as well as create a comforting atmosphere in the home and office.  But which plants best suit you?

If you have a ‘light green’ thumb (or in my case, a black thumb) Lowe’s has an excellent How-To library page.  Check them out at:

Lowe’s Guide to Houseplants for Beginners

You can also try the interactive quiz by Better Homes and Gardens:

Better Home & Gardens Plant Quiz

 

If you are worried about “sick building syndrome” try these top 10 air-cleaning plants recommended by http://www.plant-care.com

Bamboo Palm

Chinese Evergreen

English Ivy

Gerbera Daisy

Janet Craig

Marginata

Mass Cane / Corn Plant

Mother-in-Law’s Tongue

Pot Mum

Peace Lily

Warneckii

 

Want edible plants, but not much of a gardener?  Try these recommendations by Prevention magazine:

Herbs:  basil, chives, cilantro, dill, lavender, lemon verbena, mint (any kind), oregano, rosemary, tarragon, thyme

Greens:  arugula, Swiss chard, lettuce, spinach

Other veggies:  beets, hot peppers, radishes, strawberries

 

A few tips to remember:

It is usually better to under-water than over-water.  Most of the hardier indoor plants will wilt a little if they dry up, but can be perked back up with a little love and tender care.  Once a plant has been drowned, however, it may have bit the dust for good.  Prevent drowning by making sure potted plants have adequate drainage.

 

Keep plants out of the bedroom, especially if you have asthma or breathing problems.  While the plant may be healthy, molds tend to grow in pots and can actually do more harm than good, especially if you are allergic.  If you do suffer from asthma, putting a layer of pebbles in the pot around the plant will help keep molds from developing.

 

Going away for vacation and have no one to water your greenery?  There are several products available that will ‘water’ while you are away.  A cheap version is to get a bucket of water and a clean string (such as the string from a mop).  Wet the string and put one end it in the bucket and ‘plant’ the other end into the soil of your pot.  Place the water bucket at a higher level than the potted plant and, voila, instant watering system!

 

REFERENCES:

For the scientific names of the air-cleaning plants listed, visit:

http://www.plant-care.com/indoor-plants-clean-air.html

Prevention magazine May 2009 article “Meet the New Fresh” by Mindy Fox

http://prevention.com

Thanks to Bonnie Askew of TGV Rockets, for teaching me the ‘away watering system’.  Nothing beats good old-fashioned ingenuity and know-how.

 

FOR MORE INFORMATION, CHECK OUT THIS BOOK AT AMAZON:

How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office


Closer Look: Preserve by Recycline

Monday, March 23rd, 2009

Image linked from http://www.reallynatural.com

 

First off, all Preserve products are made with 100% recycled polypropylene #5 plastic.  And the packaging is either sustainably harvested wood-based plastic or 100% post-consumer recycled plastic and paper.  I’m impressed by their percentages, although I am still wondering if I’ve missed something sneaky between their advertised numbers and the actual production.

 

Polypropylene is a total non-carcinogen when it comes to consumer use products.  In fact, as far as plastics go, it hit the top three for safe plastics to use for just about anything.  It is strong, durable, and can stand up to fairly high temperatures (meaning no worries about nasty chemicals leaking into your food while microwaving).  It has no known leaching effects, which is why companies who made baby bottles switched to it after the hazards of BPA were discovered.  However, there is some industry risk for those workers in plants which use polypropylene flock (basically, fiber dust floating around in the air).

 

This plastic is easy to recycle, and yet one of the downsides is that until recently most curbside recycling programs weren’t designed to handle #5 plastics.  So Preserve launched a program in conjunction with Whole Foods to provide recycling bins just for this plastic. 

 

They recycle post-consumer plastic, they create a safe-to-use product, and they attempt to produce their items regionally in an effort to reduce transportation-based carbon emissions.

 

I’m sold.  So far as I can tell, this company is really dedicated to environmentally sustainable business practices.

 

To buy Preserve products, visit their site at

http://www.preserveproducts.com/index.html

 

Select products are also available at Target, Costco, and Whole Foods.

 

REFERENCES:

http://www.scorecard.org/chemical-profiles/safety-detail.tcl?edf_substance_id=9003-07-0

http://www.digitalnaturopath.com/treat/T269841.html

http://www.erj.ersjournals.com/cgi/content/full/25/1/110

http://www.packagingdigest.com/article/CA6632492.html?nid=3466

 

If you feel I am in error about this company, please leave a comment right away!

Being Green in Bed

Friday, February 13th, 2009

You may or may not be the kind of person who sleeps under organic, unbleached cotton sheets.  You might not rest your head on hypoallergenic pillows.  But when it comes to the quality of certain personal items, everyday green consumers are showing great interest in being all-natural and eco-friendly in the boudoir.

 

If you like watching adult films, you’ll be happily surprised to note that most adult filmmaking is already green.  This didn’t happen on purpose; it happened because of budget constraints.  Adult films tend to have minimal sets and costuming.  They even save on paper because an extensive written script is probably superfluous.  If you download these (or any other) films directly, you also remove the environmental costs of creating a DVD.  Just make sure you download films from a reputable source!

 

Women are concerned with having toys that are phthalate-free, all-natural and hypoallergenic.  This is especially important for pregnant women as exposure to phthlates may cause damage to the fetus.  Many items now use rechargeable batteries, and some are recharged using solar power.  There are organic personal lubricants with ingredients like shea butter and aloe vera, and labels such as “vegan” or “cruelty-free” are popping up everywhere in the industry.  As with anything, look for high-quality products that will last for years.  Buying one well-made item, even if not made using eco-friendly practices, will make up for its environmental impact by replacing several cheaply made products that continually have to be replaced.  Consider buying educational products; they teach practices of increased intimacy that may result in couples not needing artificial aids or supplementation.  Couples courses designed to further communication between partners can also be wonderful in supporting a loving and healthy relationship.

 

There’s even a way to recycle your unwanted adult toys safely and without the ‘eww’ factor.  Dreamscapes LLC, an eco-friendly adult-products company, started an innovative program where you send in your unwanted or broken toys.  It began because of a 90-day return policy on their own products (an almost unheard of concept).  President and CEO David Kowalsky wanted to be greener in handling these returns, rather than wastefully throwing the used product out.  The products are first cleaned and then dismantled.

 

Using the example of a programmable personal massager, Kowalsky says, “The plastic shell is removed.  The silicone computer chip is taken out, the motor is put into a separate bin, the rubber or silicone is separated from that, and then after we have 100 weight of different materials, we send it off to recyclers.”  The recycled materials are made into an assortment of objects, from tables to purses.

 

Hundreds of people have used the service since its startup in December.  For returning their old toys, participants receive a $10 coupon good for any Dreamscapes product.

 

“Our recycling program is the first of its kind in the United States.  We were able to identify the need and work out a way how we could help,” said Dreamscapes Vice-President Jean Kozlowski.  “We encourage consumers and businesses alike to take whatever steps they can in hopes of a better environment for the generations of tomorrow.  It may be some work in the beginning, but its well worth the efforts.”

 

You really can be environmentally responsible in all aspects of your life.  Protect your health now by being safe and responsible with your actions, and protect the health of future generations by limiting your exposure to hazardous chemicals.

 

REFERENCES:

(please note that some of these sites may not be family-friendly)

Original Alternet Article

Hazards of Phthalates

http://www.sliquidorganics.com/index.html

http://news.bbc.co.uk/2/hi/health/321038.stm

http://en.wikipedia.org/wiki/Vulcanized

http://www.dreamscapesfl.com/

 

FOR MORE INFORMATION ON LOW IMPACT FILMMAKING, VISIT:

http://www.glasseyepix.com/lowimpact/